Sardines are such a great source of omega-3, protein, calcium, and vitamin D.
Ingredients
- 1 can sardines
- 4-5 sprig onions, sliced
- 8 black olives, sliced
- Juice from half a lemon
- Salt and freshly cracked black pepper
- Extra virgin olive oil
- Shata mixed with white vinegar
Instructions
- Thick slice bread or pocket pita bread.
- This is how I eat my sardines but you can add whatever you like or put less of what I used, but the best sardine has to have lots of olive oil and lemon juice, also I used my freshly baked sourdough bread.