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M’nazalet Zahra/ Cauliflower Stew

M’nazalet Zahra/ Cauliflower Stew

Another dish from the Middle East that you’re probably not familiar with, a favorite stew during the cold months. A specialty of the Levant region, each household has its own way of making it. This is my way 😊

Ingredients

  • 3-3 1/2 lb. Cauliflower
  • 1 lb. Meat chunks ( beef or lamb )
  • 1 small onion fine dice
  • 10-15 cloves garlic peeled and roughly chopped
  • 1 bunch cilantro Roy chopped
  • Olive oil
  • Vegetable oil for frying
  • 5 cups water
  • Spices: 2 bay leaves, 1 tsp. 7 spices, 1/2 tsp. Cinnamon, 1/2 tsp. Black pepper, cumin and salt to taste

Instructions

  1. Cut the cauliflower into florets and if there any large one cut in half.
  2. Soak the cauliflower florets in boiling water for 30 minutes then drain and pat dry.
  3. In an 8 quart pot add enough olive oil to cover the bottom of the pot, add the onions and a sprinkle of salt and sauté until soft, add 1 pound of meat chunks and brown on all sides add the spices except for the cumin give it a good stir cover with water, bring to a boil and cover the pot let cook on low until the meat is tender about 2 hours.
  4. In the meantime start frying the cauliflower in deep oil until golden, fry in batches place on paper towel to absorb the excess oil.
  5. Once the meat is cooked the broth will be reduced, adjust the salt add the cauliflower and extra water 1-2 cups depending on how much sauce you like.
  6. Cover and let cook for another 5 minutes, fry 10-15 cloves of garlic and cumin (to taste) in 1 tbs. Olive oil until golden add the cilantro and flash fry enough to wilt we call this the (tashe).
  7. Add the (tashe) to the cauliflower stew let cook together. Serve next to basmati rice.

Notes

  • I’ve tried roasting the cauliflower in the oven to cut down on the oil, it’s just not the same the cauliflower stays tough and you can’t get that gorgeous color.
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