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Mediterranean Fish in Parchment Parcels

Mediterranean Fish in Parchment Parcels

Easy, full of flavor, and perfect for hot summer days. I don’t know about you, but I’m all about fish this summer. I just want something light and easy, and this recipe comes together in less than 20 minutes. Enjoy ☺️

Ingredients

  • 1 1/2 lb. Wild Chilean Sea bass fillet with skin
  • Pitted black and green olives
  • Cherry tomatoes
  • Sliced garlic
  • Sliced shallots
  • Crushed Calabrian chili
  • Capers
  • Olive oil
  • Salt and black pepper
  • Parchment paper and string

Instructions

  1. ▪️preheat oven to 420 F.
  2. ▪️prepare the olive cherry tomato sauce, it’s really forgiving and depends on taste ( I only added 1/2 tsp. Of crushed Calabrian chili paste ) mix the vegetables well and set aside so the flavors come together.
  3. ▪️pat the fish dry and cut the fillet in half.
  4. ▪️place each fillet in 8×8 piece of parchment.
  5. Distribute the sauce equally between the two fillets, make sure to top the fillet, gather the parchment to form a parcel and tie with the string.
  6. ▪️place in the oven and bake for 15-18 minutes .
  7. .
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