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Bowl of Sunshine

Bowl of Sunshine

This Bowl of Sunshine breakfast bowl was inspired by my recent trip to London. On our last day, my daughter discovered this beautiful spot, Caravan in Exmouth Market, and I ordered their golden spiced yogurt. It was out of this world, all the flavors came together in my mouth and had a dance party. If youโ€™re ever in London, I highly recommend going there and trying their delicious food! There are three components to this bowl, and they can all be made ahead of time and assembled whenever youโ€™d like to enjoy this dish. Homemade Granola:

Ingredients

Homemade Granola

  • ๐ŸŒป 4 cups old fashioned rolled oats
  • ๐ŸŒป 1 cup pecans
  • ๐ŸŒป 1/2 cup pepitas
  • ๐ŸŒป 1 tsp fine grain sea salt
  • ๐ŸŒป 1/2 tsp ground cinnamon
  • ๐ŸŒป 1 tsp vanilla extract
  • ๐ŸŒป 1/2 cup light olive oil or melted coconut oil
  • ๐ŸŒป 1/2 cup maple syrup
  • 1- preheat oven to 350F and line a large baking sheet with parchment paper

Poached Pear

  • ๐Ÿ 3 dโ€™anjou pears
  • ๐Ÿ 3 cups water
  • ๐Ÿ 2 cups sugar (I substituted 1 cup with coconut palm sugar)
  • ๐Ÿ 1 stick cinnamon
  • ๐Ÿ 1 star anise
  • ๐Ÿ 1/2 a vanilla bean
  • ๐Ÿ juice of a 1/2 lemon
  • 1- peel the pear, cut in half, and core from the inside
  • 2- put remaining ingredients in a pot and bring to a boil
  • 3- add the pears to the pot and simmer covered slightly for ~30 minutes or until tender

Instructions

  1. 2- in a bowl mix all the ingredients very well and add to the baking sheet, make sure to spread it evenly using a large spoon.
  2. 3- bake for 20-25 minutes. Stir mid way making sure to flatten any clusters.
  3. 4- once done, let cool and store any unused portion in an airtight jar. It will last for quite a while.
  4. ๐Ÿฅญ 4 mango peeled and cut.
  5. ๐Ÿฅญ 4 tbsp Greek yogurt.
  6. ๐Ÿฅญ 2-3 tbsp honey.
  7. ๐Ÿฅญ 2 tbsp lemon juice.
  8. ๐Ÿฅญ 1/4 tsp ground cardamom.
  9. 1-using a food processor, purรฉe the mango then add the yogurt, honey and lemon juice and pulse until blended and smooth. This will keep in the fridge for 3-4 days.
  10. Start assembling your bowl however you would like. I added some micro greens because they are delicious and add to the bowl. Enjoy!
  11. Bon appetite, sahtain, ุตุญุชูŠู†๐ŸŒป.
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